Amount of Vitamin D (D2 + D3) in Babyfood, apples with ham, strained
Baby Foods
In 100 g (Grams) of Babyfood, apples with ham, strained there is 0.1 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Babyfood, apples with ham, strained.
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
|
Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Salmon, sockeye, canned, total can contents
|
19 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Babyfood, apples with ham, strained
Babyfood, apples with ham, strained is a type of Baby Foods. The most significant nutrients in Babyfood, apples with ham, strained are listed below.
Water
|
85.3 g
|
85.3%
|
Energy (calorie)
|
62 kcal
|
|
Energy (joule)
|
259 kJ
|
|
Protein
|
2.6 g
|
2.6%
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Total lipid (fat)
|
0.9 g
|
0.9%
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Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
10.9 g
|
10.9%
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Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
7.98 g
|
7.98%
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Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.3 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
120 mg
|
0.12%
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Sodium, Na
|
9 mg
|
0.01%
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Zinc, Zn
|
0.4 mg
|
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Copper, Cu
|
0.04 mg
|
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Manganese, Mn
|
0.02 mg
|
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Selenium, Se
|
4.6 µg
|
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Vitamin C, total ascorbic acid
|
0.1 mg
|
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Nutrients in Babyfood, apples with ham, strained